Processing Fat (Saturated Fat)

Discover if you metabolise saturated fats less efficiently and have a higher predisposition towards weight gain.

Gene

PPARG

APOOC3

APOC3

APOA2

rs number

rs1801282

rs429358

rs5128

rs5082

Allele

C/G

T/C

G/C

G/A

Chromosome location

3:12351626

19:44908684

11:116832924

1:161223893

Actions

Eat more

Oily fish, brazil nuts, macadamia, avocado, chia seeds

Eat less

Processed meat, red meat, ultra processed foods, ice cream, milk, cheese, butter