Recipes and Inspiration

Deficiencies

Barley, thyme and wild mushroom risotto

Bavette steak with fresh pesto

Blackberries on sweet potato toast with coconut yoghurt

Blueberry Smoothie

Brilliant beetroot hummus

Zaatar roast cauliflower steaks

Creamy plantbased dauphinoise potatoes

Curried cauliflower with chickpeas and turmeric yoghurt

Easy Mackerel Salad

Fig and goats cheese bruschetta

Roast figs with honey, walnuts and ricotta

Hot chocolate chia pudding

Kale pesto

Lentils with zaatar roast broccoli

Rainbow chard with chickpeas

Raspberry Overnight oats

Caramelised pumpkin with pomegranate and ginger vinaigrette

Roasted broccoli with chilli and soft scrambled eggs

Beetroot soup with cumin and coconut

Spinach and pine nut risotto

Sweet Potato hummus

Sweet potato, pea and coconut curry

Immunity

Apple slices with crunchy peanut butter and cinnamon

Bavette steak with fresh pesto

Braised red cabbage

Brazil Nut and Chocolate Power Balls

Buckwheat granola

Curried cauliflower with chickpeas and turmeric yoghurt

Grilled asparagus

Sweet potato, pea and coconut curry

Intolerances

Buckwheat granola

Wild Mushrooms on Rye

Braised red cabbage