Something to get you out of bed in the morning! A great way of preparing for the week ahead and can be easily transported if you pop it into a jam jar or tupperware to take on the go with you. If you are using oat milk, make sure it hasn’t got added sugar.
Serves 1
Ingredients
50g organic rolled oats
1 tbsp almond butter
200ml milk of your choice
1 tbsp milled hemp seed
30g frozen raspberries (or blueberries/blackberries)
1 tbsp coconut yoghurt (optional)
Method
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Mix the oats, yoghurt, milk, raspberries, almond butter and hemp seeds together.
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Cover and leave in the fridge overnight to soak.
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Add more liquid in the morning if needed.
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Sometimes we add more chopped nuts or seeds, or some grated apple.